“yourhelth”

YOURHELTH

YOURHELTH Wednesday, June 1, 2011 Preparing for Weight Loss Preparing for Weight LossSet goals you can reach Focus on small, attainable goals that will lead to long-term healthy changes. If you set hard-to-reach goals, failing to achieve them can lead to slipping back into your old habits. Tips for setting goals: Write 'em down. Start a food and exercise journal, and be sure to include a list of goals. As you achieve them, be sure to cross them off and add new ones