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crossfittb.com
CrossFit Thoroughbreds
Wednesday, November 17, 2010 Thrs. 11-18-2010 WOD Warm Up: Shoulder Stretches Deadlifts DLHP Clean Clean & Jerk Core Lift: Conventional Sumo Deadlifts 85% 5 x 50, 5 x 60, 5 x 70, 4 x 75, 4 x 4 x 85% WOD: Clean & Jerk 70% 15 x 50, 12 x 55, 10 x 65, 2 x 8 x 70% RidgeWOD: Rest/Active Recovery Posted by CrossFit Thoroughbreds at 5:30 PM 0 comments Links to this post Email This BlogThis! Share to Twitter Share to Facebook Share to Google Buzz Labels: Thrs 11182010 WOD Smoothie King
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lakechurchinn.com
Lake Church Inn - Home
Lake Church Inn Watch for our Grand Opening April 26th, 2013...... HomeMenusHotelEventsContact Us Your New Hosts!Steve & Denise MottaReopening April', 2013!690 County Hwy. DLake Church, WI 53004262-285-3475 Email: lakechurch2013@yahoo.comHours: Mon.-Thrs. 3pm-closeFri. 11am- CloseSat & Sun Breakfast 9 am - NoonFriday Fish Fry 4:30 pm-9:30pm The building housing our tavern & grill was built in three phases. The Eastern most section was built in'48. The dining room great was built