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Musings of a Madman
HomeAll About MeMy Golden RulesMy QuotesSuccessful LifeStyleWho am ILife?s ImagesMy Fitness7 Keys to Lose Body FatFit-VideosFitness TestingWorkout!Shred RoutineMy LibraryNewsMy AlbumMy MusicAdult Giggles! Fitness » Rupe?s YoB: Phase III-Day 9(Th8) ? Arms September 8, 2011 ? 3:29 pm | No Comment | Narrative: (115min) Really good morning cardio and mid-day lift. For the first time in a while I was able to get through my entire session without any major deficit in my