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My Muscle Passion

My Muscle Passion Bringing you the best fitness tips, workout plans, how to lose weight fast, and weight training 101. Search Main menu Skip to primary content Skip to secondary content HomeStart HereAboutPrivacy PolicyVidoesResources Post navigation ? Older posts What is a set and what do reps mean? Posted on August 15, 2012 by mymuscle Reply I?m sure you?ve all heard of a ?set? and a ?rep? at one time. But do you understand what it means? Reps is