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myblogg 9/11/2010 Relaxation Techniques to Combat Stress With the increased pressures of modern life more and more people find it difficult to switch off and relax at the end of the day. This can lead to sleepless nights which creates further anxiety that can make life feel more unbearable. Eventually this can create a feeling of being overwhelmed or stressed out. However, there are lifestyle changes that you can make in order to reduce your stress and promote relaxation in your life: 1) Get