“lpzkrs”

PERSONAL TRAINERS: GETTING SOME HEAT ON « Personal Training Courses

http://www.youtube.com/watch?v=lpZkRS0Lz9U What do you look for in a warm up? I found this video today of hockey warm up exercises, and I compared these to what I might ask of my clients. I didn?t ?warm? (sorry!) to the hockey drills as they didn?t seem fun or rewarding, and those quick change overs can be very