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Tempered Fist Combat Fitness
Tempered Fist Combat Fitness Heated combat tempered by cool discipline. Menu Bar Home Start Here FF Drills CPs Amazon Store MMAS Store Forum FAQ Follow us @ Twitter Contact Us Search the Web Hello newcomers and welcome back loyal readers. Hi, and welcome to Tempered Fist. This is my blog about combat arts, fitness, health, and philosophy. 9.02.2011 Fight Fitness: Guanqifa Hi folks. Today I want to tell you about a qigong (chi kung) exercise called guanqifa which basically means threading