Search
“devenney”
More pages from the web
1–3 of 3-
fitness-courses-london.blogspot.com/2012/09/postural-training-part-1-understanding_5.html
Fitness Training Courses: Postural Training Part 1: Understanding Posture by Scott Devenney
Fitness Training Courses Wednesday, 5 September 2012 Postural Training Part 1: Understanding Posture by Scott Devenney Postural problems are becoming more and more of an issue in the western world, however, I think it?s a problem that personal trainers can have a massive impact on. Postural problems leading to chronic pain, especially (low) back pain and repetitive strain injuries, are costing companies millions of pounds every year and the main cause seems to be sitting. The length of
-
personaltraininglondon.blog.com/2012/09/05/personal-training-courses-when-is-a-rep-not-a-rep-part-1-how-numbers-are-ruining-your-training-by-scott-devenney
When is a Rep not a Rep? Part 1: How numbers are ruining your training by Scott Devenney | Personal Trainers
In this article I want to discuss the concept of repetitions. This is a concept that has become so embedded in the fitness industry that it isn?t even thought about
-
personaltraininglondon.blog.com/2012/09/17/when-is-a-rep-not-a-rep-part-2-reps-dont-exist-by-scott-devenney
When is a Rep not a Rep? Part 2: Reps don?t exist! by Scott Devenney | Personal Trainers
Ok so in Part 1 of this article my aim was to get you thinking about how training to a strict number of sets and reps (and a limited set