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Translate this Page BlogsCamp Experience the blogging 7 Most Effective Ways To Stay Fit Healthy Life No Responses » Mar 062011 1. Reduce caloric intake: Nutritionists think that no matter what you control (such as protein, carbohydrate or fat), you finally reduce caloric intake. If a person reduces 800 cal intakes each day, he?ll lose 10 pounds within 6 weeks; if he reduces 500 cal intakes each day, he may lose 10 lbs within 2.5 months. But you must avoid