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Home - GUIDE TO YOGA AND MEDITATION
GUIDE TO YOGA AND MEDITATION Home WHY DO YOGA? WHICH IS RIGHT FOR YOU? GETTING READY BEGINNING YOUR WORKOUT Introduction INTRODUCTIONWhen one mentions ?yoga?, many images may beconjured up. Perhaps you get an image of flower childrenfrom the 60?s sitting in a circle with their legs in impossiblepositions chanting ?Ohm? around a huge candle in a poorlylit room. Yoga is an ancient art that has been practiced forcenturies. Over the years, it has risen in popularity