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  • fitnessbysheila.com

    Fitness by Sheila

    Fitness by Sheila, has been providing certified personal training, lifestyle and weight management for more than 20 years. I specialize in helping clients get fit and avoid steps that lead to obesity and keeping non-obese clients fit. After comprehensive health and fitness evaluations, clients receive ONE-ON-ONE coaching tailored to their individual needs and limitations. My private-gym fitness training is supplemented by fun group outings.

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