“overhead press”

EXERCISE GOSSIP

EXERCISE GOSSIP 20September Cardio PROPER BREATHING Proper Breathing is one of the most important things to do when exercising. When ever you exert your muscles you should always breath in and then breath out as you relax your muscles. Example : Pressing a weight from your chest to overhead. As you begin to exert, take in a deep breath of air just before you start to press the weight overhead, then begin pressing the weight to the overhead position. Now exhale as you lower the weight to your