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weight-loss-healthy.blogspot.com
Healthy weight Loss
Healthy weight Loss Getting Instant Energy 1. Laugh Out LoudEvery time you giggle, chortle, or chuckle, your brain releases endorphins. "These feel-good chemicals flood your brain -- helping you feel awake and refreshed, " says Michael Miller, M.D., director of the Center for Preventive Cardiology at the University of Maryland Medical Center, in Baltimore. "They also boost your immune system, ward off heart disease, and actually reduce your risk of depression." Need a quick laugh? Check out the