“fayyaz”

Health and Fitness

Follow by Email Friday, July 1, 2011 7 great ways to burn off 500 calories Just like every journey begins with a small step, so does any weight loss process begin with a small calorie burn. How can you begin to do that? How can you burn 500 calories fast? I will not give you just a single way, but 7.7 great ways to burn off 500 calories1. Running fast - Running for just an hour at a speed o 8 miles per hour (around 13 KPH) can burn more than 900 calories. This means that if you can run at a