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Lee Gregory
Lee Gregory My thoughts | Nutrition | Fitness | Lifestyle Tuesday, 5 March 2013 One of the best classes - Spinning! I often get asked - what are the best classes to do? what are the best ones for weight loss? One class that i always recommend people and my clients is spinning. I'm a big fan of spinning (even though its hard!) as it pushes you to your limit. But don't worry, its safe to do! just make sure you go to a class that is taught by a qualified instructor. For those who don't