“b.c. nutrients”

Vitamins and minerals

Vitamins & minerals Vitamins and minerals Vitamins Vitamin D Vitamin B12 Vitamin C Vitamin A Vitamins B Vitamin E Diet & Detox A General Vitamins/Minerals program Before you jump to a specific supplement program , it's recommend that you be sure you're getting all the basic nutrients, either through foods or with a multivitamin supplement. Suggested Daily Nutrient Dosages Vitamin/Mineral Suggested Daily Dosage Vitamin A 10.000 Units Vitamin B1 50 mg Vitamin B2 25 to 50 mg Vitamin B3 100 mg