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“an apple a day”
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healthfordiets.blogspot.com
Health and Dieting
Health and Dieting Thursday, 6 October 2011 Apples Can an apple a day keep the doctor away? Maybe, but the average person only eats about one fresh apple per week.Apples are a good source of vitamin C and fiber, while being low in calories. One average-sized apple has about 80 calories. Apples also contain large amounts of phytochemicals called flavonoids that work as antioxidants to protect the cells in your body from free-radical damage. The combination of good nutrition, low calories and
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healthyfruitsmoothierecipe.blogspot.com
Healthy fruit smoothie recipes
Healthy fruit smoothie recipes healthy fruit smoothie recipes 2013-05-05 Apple & Coconut Smoothie Apple & Coconut Smoothie As the famous saying goes, an apple a day keeps the doctor away. Apples are not only tasty and succulent, but they are also very high in fiber which aids in digestion and weight loss. In addition to this, this fruit is rich in nutrients that strengthens bones and prevents osteoporosis. Some studies also show that apples are good partners in the management of diabetes
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herbalniamaths.com
Welcome to the world of Herbal Medicine
"An apple a day won't do", declared a sign outside an allopathic clinic. It might be in lighter vein but the doctor was serious. Over the past few years he has steadily lost his patients to Herbal Medicine Viz., Ayurvedic, Unani and other indigenous syst
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ndreadabuff.blogspot.com
Random Rant
body { _height: 100%; } body * { visibility: hidden; } Random Rant They say an apple a day will keep the doctor away, I say a rant a day will keep you from being arrested. No one likes a passive-aggressive individual... Speak your mind and say it loud! I
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foodbeneficial.blogspot.com
Food That Benefits
Food That Benefits Thursday, 13 December 2012 Benefits Of Apples We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb. Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. Asthma Help