“rat problems”

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Fitness Training Courses Become a personal fitness or sports trainer by signing up for certified courses at Faster. Wednesday, 12 September 2012 Postural Training Part 2: Training Myths In part 1 of this article series I touched on posture and the effect modern life is having on it. It is becoming a major problem and unfortunately due to the rat race that most of us live in, sitting for long periods is more-or-less inevitable. But what can we do to help overcome the postural problems