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themetabolic-institute.com
The Metabolic Institute - Understanding Your Biochemical Individuality | Spokane, Washington
Metabolic testing to define VO2 Max, lactate threshold and heart rate training zones which allows you to train smarter, not harder for optimal athletic performance and health
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train-smarter.blogspot.com
Train Smarter
Ever wondered why some training programmes work for some athletes and not for others? Why some people are genetically gifted athletes? Why there is a fixed set of intervals for all athletes? Why certain drugs work for some and not others? Do compression socks work? What the hell does a VO2 max test tell you, is it just useless information? Is lactate friend or foe? I delve into the sport science world and try to find the answers to train smarter and hopefully become a better athlete. This page
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timexironmanhrm.livejournal.com
timexironmanhrm
Recent Entries Friends Archive User Info RSS timexironmanhrm timexironmanhrm Heart Rate Training timexironmanhrm January 10th, 20:25 Heart Monitor Training Programs is the most up to date training methodology out there today. Athletes spend and scientists spend millions of dollars training at places like the Gatorade Science Institute to determine how VO2 changes form athlete to athlete. Discovering the nuances of how the athletes body retains oxygen in the blood in turn gives