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College Fitness and Beauty
College Fitness and Beauty Simple fitness tips and quick beauty tricks for the busy college student! Thursday, August 9, 2012 5 Foods for Flawless Skin Want clearer skin without having to buy expensive creams and scrubs? Purify your skin from the inside! The foods you eat have a direct affect on the clarity of your skin. A diet consisting of refined carbohydrates, such as sweets and white bread, causes your blood sugar level to surge. This can trigger a "hormonal cascade", causing the skin to